Chia Seeds: Health Benefits, Nutrition, Advantages & Disadvantages
Chia seeds are small, black or white seeds that come from the Salvia hispanica plant, which is native to Mexico and Central America. They are high in fiber, antioxidants, and omega-3 fatty acids, and can be consumed whole or ground. They can be added to a variety of foods and drinks, such as yogurt, oatmeal, … Read more